Here are some links to places where you can exercise and try to find some peace of mind.
Trufusion
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Some classes offered are yoga, pilates, bootcamp, suspension, boxing, barre, etc. They also offer a small food and juice bar. A nice place to take off the stress.
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UFC Gym
This gym offers multiple different classes throughout the whole day. Do you want to learn how to kickbox or simply defend yourself? They have options for everyone and even open parts of the gym to work on what you want and relieve some stress by yourself.
Camp Rhino
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This gym offers team building, obstacle courses, crossfit, and bootcamp. There are also nutrition options you can take to improve your health.
UNLV Student Recreation and Wellness Center (SRWC)
Are you a student who doesn't have money to pay for a gym membership? There is a gym on campus in the SRWC that is free for students. There are so many amenities in this gym that you could definitely find something right for you. There are also PEX classes you could look into taking that are held here. Also check out the Rebel Wellness Zone in the SRWC more stress-relieving amenties like massage chairs!
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There are places all over Las Vegas, Henderson, North Las Vegas, Summerlin, or where ever you call home. All you have to do is try something out and you may surprise yourself what you enjoy.
There are places that hold fitness sessions in the park or you could simply play with your children. Take control of your life by finding something you enjoy to keep yourself healthy!
How does mental health affect your body? The American Psychological Association provides an interactive map that shows you how different systems in your body can be affected.
College life can be overwhelming, especially when it comes for mental health. Mental Health America provides information about dealing with stress and other issues for a successful college experience.
See what the World health organization has to say about mental health
Clark County Parks & Recs
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Get information about the public parks and recreational activities available in southern Nevada.